An intuitive massage session is uniquely your own. The type of pressure and targeted areas worked will be discussed prior to your massage session. Additions of aromatherapy, wood therapy, facial massage and lymphatic drainage, and hot-towels or Hot Stones can be added to any treatment.

With over 15 years as a Massage Therapist and 800+ hours of training, Ashley integrates a blend of many modalities within each session. Allow her hands to go to work as she aims to relax and release tension throughout the body. She has a keen sense and a connected approach to ensuring that your massage is everything that you need to get your body to rest and restore. Ashley is considered a Master Massage Therapist with her combined years of practice and immense training.

Modalities include:

• Swedish

• Connective Tissue (Often used in Rolfing)

• Deep Tissue

• Stretching

• Reflexology

• Sports Massage

• Body Alignment and Balancing

• Trigger (Only if necessary)

• Ortho-Bionomy Communication

• Craino-holds

• Intuitive connection with each client

Massage therapy is more than just a luxury — it’s a powerful tool for holistic well-being, backed by science and proven to enhance both body and mind. From calming the nervous system to promoting long-term health, regular massage sessions can be truly transformative.

Activate the Parasympathetic Nervous System: Massage naturally shifts your body into a state of deep relaxation, activating the parasympathetic nervous system. This reduces cortisol levels, lowers heart rate, and encourages restorative processes, leaving you feeling calm, balanced, and recharged.

Reduce Chronic Pain & Inflammation: By increasing circulation and promoting lymphatic flow, massage helps flush out toxins and deliver nutrients to tissues. This reduces inflammation, alleviates muscle tension, and can ease chronic pain conditions like fibromyalgia, arthritis, and migraines.

Boost Mental Clarity & Emotional Resilience: Massage isn’t just for physical relief — it enhances mental well-being too. Studies show that massage increases serotonin and dopamine levels, reducing symptoms of anxiety and depression while promoting mental clarity, emotional balance, and an overall sense of happiness.

Improve Mobility & Flexibility: Targeted bodywork helps break up adhesions and improve joint mobility, enhancing your range of motion and overall body alignment. Whether you’re an athlete or simply want to move through life with ease, regular massages support long-term physical health.

Strengthen Immune Function: Research suggests that massage boosts white blood cell counts, enhancing immune system activity. By lowering stress hormones and promoting relaxation, massage creates an internal environment where your body can heal and defend itself more effectively.

Lasting Effects for Long-Term Wellness: The benefits of massage don’t stop when the session ends. Regular treatments compound over time, creating a cumulative effect that supports ongoing health, reduces injury risk, and sustains emotional well-being.

Investing in massage therapy is an investment in your whole self — body, mind, and soul. Whether you’re seeking pain relief, stress reduction, or a profound sense of relaxation, massage is a proven, science-backed practice that empowers you to live your most vibrant life.

During a treatment your role is to:

• Breathe.

• Relax

• Speak up if something is uncomfortable

• Allow your mind to shut off

• Be in your body and leave all problems behind for the duration of the session

• KNOW that your body is POWERFUL and it’s natural state is health

• Drink water after the session